Rear delivery units are great—when you have an assistant. But when you're working solo? They can be a nightmare for ergonomics. These...

⚠️Graphic Photos Ahead⚠️ A few months into my very first hygiene job, I noticed something odd: a little lump on the top of my left wrist...

The older I get, the more I realize the importance of brain health. When I think of myself at 80 or 90, I still want to have a healthy,...

Have you ever wondered what the best clock position is for us? While several factors dictate where we will be, some positions are better...

Learn correct working distance for best posture in dentistry

Why Holiday Treats Are the Sneaky Villains of Musculoskeletal Pain: It’s that magical time of year when the office break room turns into...

If you ask most people if they want to lose weight, they would say yes, but in actuality, they’re looking to lose fat. The one thing...

I recently ran a poll on Instagram asking people's biggest ergonomic concern. The response I saw more than anything else? Patient...

Many dental professionals have extremely tight and rigid trapezious muscles (specifically the upper traps) and oftentimes, develop pain...

Indirect vision isn’t just a technique—it’s a cornerstone of ergonomic and effective dentistry. Whether you’re a seasoned clinician or...

When I'm assessing clinicians who polish, one standard recommendation I have is to try polishing first. Why? In my experience, it is a...

Bookmark this post! Lots of tips here: Ergonomics is a complex topic with many factors. So I have simplified things down to the top 5...

With St Patty's Day just around the corner, the word "pinch" comes to mind. Hopefully, you will remember your green this year and not get...

Bookmark this post! Lots of tips here: Ergonomics is a complex topic with many factors. So I have simplified things down to the top 5...

If you're anything like me, you love a nice, supportive cushion. But did you know that using patient cushions while providing dental care...

Are you aware of the risk of hearing loss among dental clinicians? Working in dentistry comes with its own set of challenges, and one...

Many people spend long hours sitting in front of a computer every day, which can be taxing on the body. This sedentary work can lead to...

Do you spend long hours at your desk, hunched over a computer screen? If so, you're not alone. Poor posture can lead to discomfort, pain,...

I It's no secret that we spend significant time glued to our smartphones and laptops. The average person spends hours each day scrolling,...

How often or how long are you sitting each day? Many of us often spend hours on end sitting. The hours add up whether we are treating...